Can You See Your Kids Triggering You?

If you will spend some time discovering what triggers you, you can make enormous progress in your life to become the kind of role model your kids deserve. You can share your new skills with your kids to teach them how to handle things when they become triggered.

In addition to being the piece that fires a gun, the word trigger is also defined as an act that sets in motion some course of events or a device that activates or releases or causes something to happen. When we are parents, there are frequently triggering moments. When we are divorced parents, those triggering moments seem to inflate themselves.

Do you know what triggers you? What makes you see red? What causes you to turn and run or throw up? What causes you to burn with shame?

If you will spend some time discovering what triggers you, you can make enormous progress in your life to become the kind of role model your kids deserve. You can share your new skills with your kids to teach them how to handle things when they become triggered.

You deserve to feel better than you do when you are triggered and here are a few tips to help you return to normal:

Move Away: silently step away from whatever is triggering you so that you can have a moment to recover emotionally before you say something you might later regret. Take a deep breath and see how you are feeling after that.

Be Here Now: sometimes our old feelings of danger or fear or lack of safety trigger us. They are from the past. Be Here Now means to consciously recognize that you are in the present moment and you can take yourself into a safer spot, either physically or emotionally.

Breathe: a few deep, conscious breaths will allow you to gain control over a triggering event until you can think more clearly.

Get Help: call a friend and explain that you've been triggered. Often a friend's input is less emotional and can help you get back on track. Your kids deserve to have the very best of you.

The Trigger but Not the Source: When you experience being triggered, it frequently points back in your history to another time when the same feelings triggered inside of you. Try asking yourself "What is the earliest memory I have of these exact feelings?Permit your mind to dwell for a moment. It will give you an answer. Ask the question as many more times as you need until there is no more earlier time. The first time you got triggered when that same feeling arose is called the Source of the Trigger.

First time you got triggered, you instinctively decided something about it. Now that you are an adult, it might be time to examine that decision and make a new one - one that's more beneficial to you so that you can be the solid emotional anchor in your kid's life that they so deserve.

I'd like to recommend that you spend a week with a notebook beside you as you silently observe what is out there triggering you. Write them down. You can keep yourself calm and composed using the first three tips above. Use the fourth one when you've gotten a bit of distance from the trigger. For the last one (The Trigger but Not the Source), wait until the kids are asleep or spending the weekend with your ex, and then ask yourself about childhood memories. Sometimes, if you can trace the path that the triggering has taken, the triggers disappear. I wish you that, divorced parent readers.

Fun Activities at Kids Camp

Kid's camp is bliss to kids. These kids hang on every summer season to visit camps and enjoy every moment with their old and new friends. This can be a best vacation for kids, no textbooks and projects simply fun.

Kid's camp is heaven to children. They waited every summer to go to camps and enjoy each and every day with their old and new friends. This is a perfect getaway for children, no books and assignments just plain fun. Sending your child to a kids camp every summer will develop inter personal skills by gaining friends from all over the place. These camps are open to all kids who want to learn more about nature. This is a fun way of learning because they will actually be closer to nature.
There are a lot of camps for kids to choose from. You can send your child to a summer camp, not only kids are there but also teens. If you have a kid and a teen then sending them both at the same summer camp would be good because you know that they will be looking out for each other.

A lot of fun activities are done inside kid's camp like making arts, singing, dancing, and sports, discovering nature, stage plays and other fun stuff that kids will surely enjoy. Kids can be themselves here and would definitely enjoy every minute of stay. Going to camps is the easiest and fun way to know about nature. In most camps, no techie gadgets are allowed and with this rule the kids will appreciate nature more. The activities done are all nature related like swimming in an open lake, playing basketball on dirt, they make arts using things that they see and get from nature and others.

Other parents send their kids to summer camps for their child to be disciplined. On camps, no parents are allowed. Kids are then taught to live by themselves and be independent. This is a good way in preparing them for real life. They are given the opportunity to decide for themselves and instructors are just there to guide, teach and tell them if what they are doing is right or wrong.
Kid's camp is a nice place for your kids to go. They will really cherish the stay and would definitely ask to come back the following year. In finding the right camp for your child, you can search online for the best kid's camp. Read feedback and comments of previous enrollees so that you know what they did inside and how friendly the staffs are. Calling the camp before enrolling your child would be a great idea; the numbers are also indicated on each website.

How to celebrate Valentine’s Day with your kids

Valentine’s Day isn’t just for couples or adults. Help your kids get excited about V-day with these Valentine’s ideas like games and fun surprises. You can even create your own traditions with your kids.

Date night with Dad
Dads, plan a date night with your daughter for Valentine’s Day. Take this opportunity to spend quality time with your daughter and talk to her one on one. Let mom help her get dressed up, you take her to dinner, she will feel like a princess!

Plan a Valentine’s Scavenger Hunt

Mom and dad, plan a scavenger hunt for your little ones around the house. Hide things like candy, stuffed animals, pink clothes for your daughter, anything fun and small that they would be excited to hunt for and find! Use clues like rhymes and make the answer lead them to the next clue.

Let them help plan your big night

If you prefer to leave the kids with grandma and grandpa, let them help plan your special night. They can help make the dinner reservations, go with dad to pick up flowers, pick out mom’s outfit, all the fun of planning but without the hassle of children on a date night.

Have a “Hearts and Smarts” party with the kids

A Hearts and Smarts party is just a fun way to celebrate Valentine’s Day without spending a lot of money on a date or a weekend getaway, plus you can involve the kids. Here’s how it works: Do a Google search on the history of Valentine’s Day or Valentine’s traditions in other countries. Take pink and red construction paper, cut them into hearts and then write a trivia question (& the correct answer) on each heart based on your Google search. Finally, fill a candy jar with candy and yummy goodies.

Gather the family in the living room and take turns choosing a heart, asking the question, and the person who correctly answers first can choose a goodie from the jar.

It’s a fun way to have quality family time while helping educate your kids.

These are just a few ideas to help you plan fun family activities this Valentine’s Day. Remember, date nights are fun but family time is even more precious.

Be sure to check out eBillme for more ideas on Valentine’s for kids!